Along with starting up a new blog for a fresh perspective, I had also wanted to start making some healthier changes in my daily life. Too much to do and too little sleep has gotten in the way the past few months, but now with a relatively free weekend i'm looking forward to detoxing from it all a little. Now, I don't mean detox as in 1-cup-of-juice-for-breakfast-lunch-and-dinner-craziness, but just avoiding the bad stuff, and stocking up on the good! Hoping to avoid all processed foods, sugar, and dairy when possible and stocking up on veggies, fruit, and whole grains again. Drinking lots of water is definitely a must and heading to bed much, much earlier as well. It's definitely needed. Tomorrow, I clean out the pantry and fridge!
Hope you all have a great weekend, and as always, here's a few weekend links...
Becoming Gwyneth... (I wonder if she's read this?)
Photo: Scan from Whole Living Magazine Jan/Feb, by Raymond Hom