This upcoming Monday i'm finally getting back to a regular yoga class! My absolute favourite yoga teacher is coming back to where I work for two classes a week during the lunch hour. It's such a nice break from the busy day and the results are wonderful. I can't wait!
Have you ever heard of antigravity yoga though? I first heard of it from Rick's sister who said it was a little too crazy for her, being wound up in cocoon-like state, but after seeing this video over on Lululemon I have to admit i'm intrigued. There's something about floating seamlessly through the air while stretching that seems like it would be totally relaxing (and fun!).
What do you think? Have you you tried antigravity yoga before?